Kindle ☆ Psych Epub ´

StrongFirst is proud to present the definitive text on achieving excellence in any sport through the power of your mind If you desire to align your chakra with your Zodiac sign or wish to figure out why it is your parents' fault you have picked up a wrong book PSYCH is 100% psychobabble free It is the step by step manual to athletic superiority for men and women who take charge The author became a world champion and record holder in a sport for which he had zero genetic predisposition using the meticulously researched and professionally applied strategies he reveals on the pages of PSYCHPSYCH and be awesome Pavel Tsatsouline Chairman StrongFirst

10 thoughts on “Psych

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    The book started out decent as he explains and uses research that it really is nurture instead of nature He uses the example of African Americans being great at basketball which is true but only because that they have than likely played it all of their lives And since everyone thinks African Americans are just naturally good at basketball it leads to a self fulfilling prophecy But once that was out of the way I think the book went downhill at least for me He explains some psychological physiological terms but constantly reiterates that anything is possible as long as you have control of your mind I'd say this book is a great introduction into ways this is possible but nothing Use this book as an intro into a few concepts about mind and body control then find another book on a specific process you think you'd like to try For me that's meditation This book has a lot of overlap with MBCT which I find helped my lifting than anything I'd recommend Mindfulness by Mark Williams if you're curious about MBCT or meditation My biggest takeaway from the book is that the mind is very powerful and once you're able to control it instead of letting it control you you can accomplish great things